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My former football coach who later became my mentor introduced me to the idea. Most of my fat-loss complexes consist of two heavy movements and three explosive movements.
This is followed by a powerful increase in catecholamines that results in further energy expenditure and keeps the metabolic rate elevated for a few hours after the workout. It was an incredibly effective training method and I've been experimenting with it for years. Donald Chu wrote about this "secret" training method and used it to prepare athletes for three different Olympics. Add a strength-endurance movement at the end and it's even more effective. Bodybuilding My Fastest Program for Building Muscle and Ripping Off Fat When I'm hired to get an athlete, bodybuilder, or actor into the best shape of his life — to strip him of virtually all body fat while adding 15 to 20 pounds of functional "show" muscle — I have hundreds, maybe thousands, of protocols I can use to help him reach that goal.
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Not the ones you've read about so Hardcre times. Your muscle is like an engine; the bigger it is the more gas you burn. Thibaudeau Star Complexes I've taken the concept of complexes and ramped it up. Today I use complexes with every athlete I train at one point or another. In fact, intense eccentric work can decrease glycogen re-synthesis for up to 36 hours and that's a killer! We called it a warm-up.